tDCS coming to an Equinox gym near you: Good, Bad or Depends?

___ Brain-Zapping Workout Tech Is Coming to an Equinox Near You (Gizmodo): “Athletes are generally willing to entertain any scientific-sounding trend that promises an edge. For reference: Michael Phelps and cupping or Shaquille O’Neal’s energy-enhancing bracelets. Which is...

Pillars of Sumo Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

Strength and Conditioning Stuff You Should Read: 4/11/18

I hope you're having a great week. Just in case you need some help getting over Hump Day, here's some good reading to brighten your mood: Should You Squat Tall Athletes? - This was an...

When I’m healthy, I get hurt

When I’m healthy, I get hurt. That’s just how it is, and it probably goes all the way back to my childhood. Having a young one at home who is as accident prone as I...

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very best of intentions? Are they poorly disciplined? Are they lacking in willpower or motivation? Here I look why...

How to Effectively “Cue” a Client

We all know that communication skills can make or break any relationship. As a coach, you may possess all the knowledge in the world about progressions, regressions, proper loading parameters and rest intervals. But,...

From Intimidated to Confident and Capable: The Power of Practicing Strength

I took my first kettlebell class in 2012. I was immediately enthralled by the swing. But like any newbie, my form needed a lot of help. My hips sat too high and my hinge...

How to: Scientist to Communicator

Ready to hang up your lab coat and enter the world of science, health and medical communications? But not really sure what the options are and what steps you should take next? I’m thrilled to offer my...

Next in clinical practice: Automated real-time detection of seizures via wearable EMG devices

(A) The wearable device placed on the brachial biceps muscles. (B, C) The wearable device, which is connected to the self-adhesive patch, containing the recording electrodes and the ground electrode. (D) Remote control of...

Is your brain safe from sugar?

Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at...

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