Old School Russian Training

I recently shared a few short videos to Instagram of some Russian boxing and wrestling training from the 1980s. In the time since, I’ve seen the videos shared all over social media. I’ve also...

How to Cook Spaghetti Squash

I LOVE spaghetti.  Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in one sitting). Not enough of a visual? How...

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

’ I’ve been writing this brain health blog since 2013, and it has become one of my life’s great passions – my ‘north star’. I wake up every morning buzzing with excitement about the day...

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Everything we know about diet and weight loss is being challenged by bacteria. Not some foreign infection, but — rather — the little bugs that live within your body. And the most promising part...

Neuroplasticity: the battle in your brain

Michelangelo’s ‘Creation of Adam’ may correlate with major sulci of the cerebrum in the inner and outer surface of the brain, the brain stem, the frontal lobe, the basilar artery, the pituitary gland and...

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk ‘Indulge Your Neurobiology‘. In my talk I share my brain hack to improve memory, spark creativity, and regulate emotions. I discovered this life-changing tool when I...

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build...

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

  The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live...

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial,...

Power Training with Intent

I recently demonstrated one of my favorite power training complexes on Instagram. Following the post, I received numerous questions and comments about the pairing. With that in mind, I believe a brief follow up...

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