Pillars of Squat Technique

Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. We have had the opportunity to coach thousands of athletes across the...

How To Get Started in Weightlifting

Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but we are here to help simplify things for you. From Technique to Mobility to taking the...

Is Certification Worth It?

Education, training, and certification are expensive propositions. Training certifications can last several days and cost well into thousands of dollars—even before adding in the cost of time away from your business and family, transportation...

Understanding Why “Less Is More” with Anti-Glycolytic Training

In the current culture of the fitness world, it seems that taking extended rest periods or working at an intensity level that is less than maximum is considered a waste of time. However, there...

Strength and Conditioning Stuff You Should Read: 3/26/18

Here's a little recommended strength and conditioning reading to kick off your week! My 5 Least Favorite Coaching Cues - As always, here's some great stuff from Mike Robertson. Sadly, I used to make all...

The Issue With Most Powerlifting-Specific Programs

Today's guest post comes from former Cressey Sports Performance intern, Jamie Smith. All athletes are humans that express biomotor qualities in their sport of choice. Think strength, power, speed, agility, endurance, balance and flexibility. Their...

Strength and Conditioning Stuff You Should Read: 3/2/18

I hope you're having a great week. We brought our daughters to Disney for the first time, so it was a quiet content creation week for me. Luckily, I've got some good stuff from...

Going Out with a Bang: Creating and Implementing Workout Finishers

Today's guest post comes from Cressey Sports Performance - Florida coach Jason Jabour. Jason heads up the strength camps at the Jupiter location. Enjoy! -EC In the fitness and performance industry, a coach’s job is...

All About The Squat

Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here...

“Which Knee Sleeves Should I Buy?”

It’s a question I hear all the time from beginner lifters, be it barbell or kettlebell fans. It’s a question that I dread, because they are not going to like the answer. Before I do...

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