Good Things Take Time

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to...

Strength and Conditioning Stuff You Should Read: 3/2/18

I hope you're having a great week. We brought our daughters to Disney for the first time, so it was a quiet content creation week for me. Luckily, I've got some good stuff from...

Challenge Coordination, Deal With Frustration

Over the years, I’ve written numerous articles related to hand-eye coordination training. As stated before, such work is beneficial to athletes from all sports. More recently, I’ve also discussed how coordination training can be...

Pillars of Sumo Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

Outdoor Sledgehammer Training

I recently posted a short video of me swinging a sledgehammer outside against a half-buried tire. Following that post, I received several questions about the set-up. Some wanted to know why I bothered burying...

Rubik’s Get-Up

When I first learned to perform a get-up, I was unsure of its purpose. It seemed almost like a series of random movements, ultimately resulting in getting off the floor. Of course, being able...

How a single busy mom lost 100 pounds with Nerd Fitness

Meet Leslie: A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories. Leslie...

5 Quick Tips To Enhance Coach-Athlete Communication

Today, I have a guest post from Brett Bartholomew, an outstanding strength and conditioning coach who has taken a huge interest in the art of "getting through" to athletes. I find the motivation aspect...

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build...

Busting a Squat Barrier: an Excerpt from The Search for Greatness

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I couldn’t push my squat above the 440-pound barrier drove me crazy. Even my coach got...

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…