tDCS coming to an Equinox gym near you: Good, Bad or Depends?

___ Brain-Zapping Workout Tech Is Coming to an Equinox Near You (Gizmodo): “Athletes are generally willing to entertain any scientific-sounding trend that promises an edge. For reference: Michael Phelps and cupping or Shaquille O’Neal’s energy-enhancing bracelets. Which is...

Consistent use of ADHD medication may stun growth by 2 inches, large study finds

___ The Multimodal Treatment Study of ADHD (MTA Study) is the largest ADHD treatment study ever conducted — nearly 600 7–9-year-old children with ADHD were randomly assigned to one of four interventions: 1) Carefully monitored medication...

Compassion fatigue? How mindfulness increases empathy and serenity in health professionals

I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An abiding memory of my childhood is being transfixed by the case studies and photos in grandmother’s...

Despite the growing evidence against supplements making brain/ memory improvement claims, sales keep growing

___ Why you shouldn’t bother with memory or brain health supplements (Consumer Reports): “The signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no...

This is the one daily habit that will protect your mental health.

This is the one daily habit that will protect your mental health. Today’s article comes from Max Jacobs, founder of Brain Performance PT. Your mental health is arguably one of the most important things you can...

Essential Details for Proper Swing Grip and the Kettlebell Halo

“I learned no detail was too small. It was all about the details.”—Brad Gray As an Instructor, I walk the line between seeing all the details and knowing which details to draw attention to for...

The JuggLife | John Broz

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The JuggLife...

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you: Not all protein bars are created equal. And — if we’re...

Good Things Take Time

I’ve recently begun to add some brief training discussions to my Instagram page. Instagram allows a maximum of 60 seconds per video so it’s a perfect platform for a quick message that’s easy to...

Pillars of Sumo Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Check out our Pillars...

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…